S.W.E.T. Zone
S.W.E.T. Zone
S.W.E.T. Zone
S.W.E.T. Zone

Our Philosophy

At S.W.E.T. we take a personalized approach to help you with all of your exercise, fitness and health needs. Before starting your workout program we schedule a one-on-one meeting to evaluate your strengths and weaknesses. We then develop the most beneficial workout routine to match your specific goals. Using a combination of exercise, nutrition and healthy lifestyle practices, you can expect to improve all aspects of your physical and mental well-being.

 

To schedule an appointment with one of our qualified trainers, please call us at 402.476.0195 or use our contact form.

Contact Us

S.W.E.T. Zone

501 West A St. Suite 105

Lincoln, NE 68522

 

Phone: 402.476.0195

Please leave a message.

 

Hours of Operation for Group workouts:

Mon, Wed, Fri: 5am-6am, 9am-11am, 3:00pm -6:30pm

Tues, Thurs : 3:30pm- 6:30pm

Saturdays: 7am - 11:00am

Sundays: Day of Relaxation!

 

Group workouts last 1 hour, the last group workout start time is 6:30pm ending at 7:30pm. 

Personal training times vary depending on trainer availability.

 

Any Questions?

What's New?

 

 

Check out the Member Photo Gallery!

 

New Website Updates!

Learn all about our gym

 

News & Announcements