At S.W.E.T. we take a personalized approach to help you with all of your exercise, fitness and health needs. Before starting your workout program we schedule a one-on-one meeting to evaluate your strengths and weaknesses. We then develop the most beneficial workout routine to match your specific goals. Using a combination of exercise, nutrition and healthy lifestyle practices, you can expect to improve all aspects of your physical and mental well-being.
To schedule an appointment with one of our qualified trainers, please call us at 402.476.0195 or use our contact form.
501 West A St. Suite 105
Lincoln, NE 68522
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Hours of Operation for Group workouts:
Mon, Wed, Fri: 5am-6am, 9am-11am, 3:00pm -6:30pm
Tues, Thurs : 3:30pm- 6:30pm
Saturdays: 7am - 11:00am
Sundays: Day of Relaxation!
Group workouts last 1 hour, the last group workout start time is 6:30pm ending at 7:30pm.
Personal training times vary depending on trainer availability.
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